Sub-2, sub-1:45, sub-1:30 — the half hierarchy.
The half marathon is the runner’s sweet spot — long enough to test endurance, short enough to fit a normal training week. Here’s what counts as good by level, age and gender.
Reference times across the four standard skill levels. Sub-2:00 is the most common amateur milestone; sub-1:30 puts you in the trained-amateur club.
| Level | Male | Female | メモ |
|---|---|---|---|
| Beginner | 2:15 – 2:45 | 2:30 – 3:00 | First half marathon finishers, mixing run-walk. |
| Intermediate | 1:50 – 2:05 | 2:00 – 2:20 | Trains 4-5 days/week, has done multiple halves. |
| Advanced | 1:30 – 1:42 | 1:42 – 1:55 | Structured training, sub-3:30 marathon territory. |
| Elite amateur | 1:15 – 1:25 | 1:25 – 1:38 | Sub-3 marathon territory or faster. |
Approximate average finisher times from major half marathon events worldwide. Faster than this puts you in the upper half of the field.
| Age | Male | Female |
|---|---|---|
| 20-29 | 1:55:00 | 2:11:00 |
| 30-39 | 1:57:00 | 2:13:00 |
| 40-49 | 2:01:00 | 2:18:00 |
| 50-59 | 2:09:00 | 2:25:00 |
| 60-69 | 2:21:00 | 2:42:00 |
| 70+ | 2:38:00 | 3:05:00 |
Half marathon improvement comes from balanced training: weekly mileage in the 50-80 km range, a tempo run (30-45 min at threshold or 4-5 × 1.5 km at half-marathon pace), one interval session (6-10 × 800m at 10K pace), and a long run (90 min — 2 hours easy). A 12-16 week dedicated build typically drops half times by 3-8 minutes for committed amateurs. Race-day nutrition matters less than at marathon distance, but pacing discipline still does — most positive splits come from going out too fast in the first 5K.
Across major events worldwide, average finisher times are roughly 1:55-2:00 for men and 2:10-2:15 for women. Median for trained amateurs is closer to 1:45-1:55.
Yes — sub-2 is the most popular amateur milestone and puts you ahead of about 50% of finishers. It corresponds to a 5:41/km pace. Sub-1:45 is solidly intermediate; sub-1:30 is advanced.
For recreational: sub-2:15. For trained amateurs: sub-1:45. For competitive amateurs: sub-1:30. World records are 57:31 (men) and 1:02:52 (women).
Three weekly key sessions: tempo (30-45 min at half-marathon pace or threshold), intervals (6-10 × 800m at 10K pace), and a long run (90 min easy). Build to 60-80 km/week for sub-1:45 attempts.