3RRC Summer Training Group

Join us for the 3RRC Summer Training Group! Whether you’re training for your first 5k or you’re trying to PR after years of training, we can help you reach your goals. This 8-week training group is focused on gearing up for the Pufferbelly Run, Walk, Stroll on Saturday, July 18th. This race is not a requirement, you are welcome to train with us for any race of your choice! Should you choose to compete in the Pufferbelly 5k or 10k, you will receive a discounted entry with your membership to the training group. Kick Off Meeting: Tuesday, May 12th, 6pm at 3 Rivers Running Company Training Schedule: May 19th - July 14th Workouts - Tuesdays, 6 pm at Concordia Seminary Long Runs - Saturdays, 8 am at various parks Goal Race: Pufferbelly Run, Walk, Stroll 5k/10k - July 18th, 8 am Benefits: Dedicated coach - Coaching support in person and via email Individualized training plan Personalized workouts Two group runs per week - one workout and one long run Goal setting and baseline assessment Race strategy and basic fueling strategies Form feedback Injury prevention protocols and awareness Program t-shirt Weekly newsletter 10% discount at 3RRC Discounted race registration for Pufferbelly Run, Walk, Stroll 5k/10k We are proud to partner with Eleanor Young of Young Edge Training for this group! About Coach Eleanor: I’m a dedicated endurance coach and competitive runner with a passion for helping athletes reach their full potential. As a post-collegiate distance runner logging high weekly mileage and racing at a high level, I bring both personal experience and evidence-based training principles into every program I design. My background as a physical therapy student also allows me to integrate injury prevention, strength work, and smart progression into training. My mission is to empower runners of all levels to train with purpose, stay healthy, and build confidence through consistent, intentional work. I believe in individualized coaching that meets athletes where they are and pus