Question 1

What is an ultramarathon?

Accepted Answer

An ultramarathon (or ultra) is any race longer than the marathon distance of 42.195 km. Common distances include 50 km, 50 miles, 100 km and 100 miles, often on trails or mountain terrain.

Question 2

How do I train for an ultramarathon?

Accepted Answer

Ultra training usually builds over 20 to 24 weeks with long back-to-back runs, time on your feet and elevation practice. Save the race on SportPlan to plan your build-up.

Question 3

Are ultramarathons run on trails?

Accepted Answer

Most ultras are trail or mountain races, though road and track ultras exist too. Expect aid stations, significant elevation gain and variable terrain.

Question 4

Do I need to run a marathon before an ultra?

Accepted Answer

It helps but isn't required. Many runners step up from the marathon, but with patient training and long-run practice, well-prepared beginners can complete a shorter 50 km ultra.