Training plans
Pick a plan by sport, distance, and goal
Each plan below is a representative sample week from the SportPlan adaptation engine. Click any plan to see the full week, customise the inputs, and save it as a PDF. The real adaptive version inside SportPlan rebuilds your plan every day from your Garmin and Strava data.
Running
marathon
half marathon
10K
return from injury
off-season transition
heat acclimation
cycle-aware training
Trail running
Cycling
century ride (100 mi)
MTB cross-country
off-season transition
Triathlon
Ironman 70.3
Ironman
Orienteering
sprint orienteering
middle-distance orienteering
long-distance orienteering
Related tools and reading
Want a plan that adapts every day to your real data?
Connect Garmin or Strava and the engine rebuilds your week based on what your body actually did. See your first week before you pay. €9.99/month, cancel anytime.