Stramilano Half Marathon Training Plan

Stramilano Half Marathon is on 21 Mar 2027. Here is a 12-week plan counted back from race week, with 2–4 sessions a week and a longest session of 2 hours. Every week is dated below. Or let SportPlan build it around your schedule and race date.

13.1 miles / 21.0975 km

Milan, IT · 21 Mar 2027 · 22 weeks to race day

Check the organiser’s site for the exact date.

Race details Read the race guide

12 weeks · 0.8–4.4 hours a week · 2–4 sessions per week · longest session 120 min

Take this goal into the plan builder and choose the schedule that fits your week.

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Week-by-week schedule

The final plan week is the Monday-to-Sunday week containing race day. In that week, only sessions before race day are listed; race duration is not included in the training totals.

If the schedule has already started, use the plan builder to choose a suitable starting point rather than compressing the missed weeks.

Stramilano Half Marathon Training Plan
Week	Phase	Sessions	Weekly total
Week 1 28 Dec 2026	Base	Mon · Easy run · 40 min Wed · Easy run · 30 min Fri · Long run · 60 min Sat · Strength · 20 min	150 min · 4 sessions
Week 2 4 Jan 2027	Base	Mon · Easy run · 40 min Fri · Long run · 75 min Sat · Strength · 20 min	135 min · 3 sessions
Week 3 11 Jan 2027	Base	Mon · Easy run · 50 min Wed · Progression run · 30 min Fri · Long run · 90 min Sat · Strength · 30 min	200 min · 4 sessions
Week 4 18 Jan 2027	Build	Mon · Easy run · 30 min Thu · Easy run · 30 min Sat · Long run · 60 min	120 min · 3 sessions
Week 5 25 Jan 2027	Build	Mon · Easy run · 50 min Wed · Tempo or threshold run · 40 min Fri · Long run · 90 min Sat · Strength · 45 min	225 min · 4 sessions
Week 6 1 Feb 2027	Build	Mon · Easy run · 50 min Fri · Progression run · 90 min Sat · Strength · 20 min	160 min · 3 sessions
Week 7 8 Feb 2027	Build	Mon · Easy run · 50 min Wed · Tempo or threshold run · 50 min Fri · Long run · 120 min Sat · Strength · 45 min	265 min · 4 sessions
Week 8 15 Feb 2027	Specific	Mon · Easy run · 40 min Wed · Easy run · 30 min Fri · Long run · 75 min Sat · Mobility · 30 min	175 min · 4 sessions
Week 9 22 Feb 2027	Specific	Mon · Easy run · 50 min Wed · Tempo or threshold run · 54 min Fri · Progression run · 90 min Sat · Strength · 20 min	214 min · 4 sessions
Week 10 1 Mar 2027	Specific	Mon · Easy run · 40 min Fri · Long run · 90 min Sat · Strength · 20 min	150 min · 3 sessions
Week 11 8 Mar 2027	Taper	Mon · Easy run · 40 min Wed · Tempo or threshold run · 40 min Fri · Long run · 60 min	140 min · 3 sessions
Week 12 15 Mar 2027	Taper	Mon · Easy run · 30 min Fri · Recovery run · 20 min 21 Mar 2027 · Race day	50 min · 2 sessions

Take this goal into the plan builder and choose the schedule that fits your week.

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Questions about this schedule

How long is this schedule?

The complete schedule contains 12 weeks.

How many sessions are scheduled each week?

The schedule contains 2–4 sessions per week, counting every listed session, including strength and mobility when present.

How long is the longest session?

The longest scheduled training session is 120 minutes. Race day has no estimated duration in this table.

What do the final weeks contain?

The final weeks are labelled Specific → Taper. Their complete sessions and durations are listed in the schedule.

Calculators and race calendars

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This is a general template, not medical advice; check with a doctor before you start a new training load.