Training plans by sport, week count and race
Choose a sport and distance or a week count to compare the complete schedule, or choose a race to see the plan aligned to its date. Session durations come from the authored SportPlan templates.
Take this goal into the plan builder and choose the schedule that fits your week.
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Choose your week count
12-Week Half Marathon Training Plan for Beginners
See every week of a 12-week half marathon training plan, compare two versions by weekly time, and build your own schedule around a half marathon goal.
Couch to Half Marathon Training Plan: 22-Week Schedule
Explore a couch to half marathon training plan in two stages: a 10-week walk-run start followed by a complete 12-week half marathon schedule.
5K to Half Marathon Training Plan: 20-Week Schedule
Move from 5K to half marathon in two stages: an 8-week 5K continuation, then a 12-week half marathon plan, with every session and weekly total.
10K to Half Marathon Training Plan: 20-Week Schedule
Move from 10K to half marathon in two stages: an 8-week 10K build, then a 12-week half marathon plan, with every session and weekly total listed.
16-Week Marathon Training Plan for Beginners
Compare two 16-week marathon training plan schedules, with every session, weekly minutes and phases shown before you build a plan around your goal.
20-Week Marathon Training Plan: High-Volume Schedule
Read the complete high-volume 20-week marathon training plan, with measured weekly hours, session durations and phases, then build around your goal.
Couch to Marathon Training Plan: 26-Week Schedule
A 26-week couch to marathon training plan in two stages: a 10-week walk-run start, then a 16-week basic marathon plan, with every week listed.
By sport and distance
5K Training Plan for Beginners: 6-Week Schedule
Compare a 6-week basic 5K training plan and an 8-week continuation, with every session, weekly hours and phases before you build your plan.
Couch to 5K Training Plan: 10-Week Schedule
See the complete 10-week couch to 5K training plan, from walk-run sessions to continuous runs, with minutes and weekly totals for every week.
10K Training Plan: 10-Week and 8-Week Schedules
Compare complete 10-week and 8-week basic 10K training plan schedules, with session minutes, weekly hours and phases before you build your plan.
5K to 10K Training Plan: 16-Week Schedule
Move from 5K to 10K in two stages: an 8-week 5K continuation, then an 8-week 10K plan, with every session, weekly minutes and phases listed.
Couch to 10K Training Plan: 18-Week Schedule
Go from walk-run sessions to a 10K in two stages: a 10-week couch to 5K start, then an 8-week 10K plan, with every session and weekly total listed.
Cycling Training Plan: 10-Week and 12-Week Schedules
Compare 10-week and 12-week cycling training plan schedules for a long-distance gran fondo style event, with every session and weekly total.
Olympic Triathlon Training Plan: 12-Week Schedule
See a complete 12-week Olympic triathlon training plan with swim, bike and run sessions, weekly hours and phases, then build around your schedule.
Sprint Triathlon Training Plan: 8-Week Schedule
Read an 8-week basic sprint triathlon training plan with every swim, bike and run session, weekly minutes and phases before building your plan.
70.3 Triathlon Training Plan: 16-Week Half Distance
See a complete 16-week 70.3 triathlon training plan for the half distance, with every swim, bike and run session, weekly hours and phases listed.
Trail Running Training Plan: 12-Week Schedule
Read a complete 12-week basic trail running training plan, with hills, long trail sessions, weekly minutes and phases, then build your schedule.
50K Trail Training Plan: 16-Week Schedule
Explore a 16-week basic 50K trail training plan with every session, hill runs, long trail sessions and weekly totals before building your schedule.
Choose your race
Honolulu Marathon
· 8 weeks to race day
Tata Mumbai Marathon
· 13 weeks to race day
EDP Lisbon Half Marathon
· 20 weeks to race day
Tokyo Marathon
· 20 weeks to race day
Stramilano Half Marathon
· 22 weeks to race day
ASICS Marathon de Paris
· 24 weeks to race day
131st Boston Marathon
· 26 weeks to race day
TCS London Marathon
· 27 weeks to race day
Stockholm Marathon
· 32 weeks to race day
TCS Sydney Marathon
· 45 weeks to race day
GENERALI BERLIN MARATHON
· 49 weeks to race day
Bank of America Chicago Marathon
· 51 weeks to race day
Take this goal into the plan builder and choose the schedule that fits your week.
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Plans by target time
Choose a plan by level
Calculators and race calendars
This is a general template, not medical advice; check with a doctor before you start a new training load.