Your 10K goal, broken down.
Type your 10K target time. We compute the pace you need to hold per km and per mile.
You ran 10K in 50:00 — that's 5:00 per km.
The 10K is the speed-endurance test. Hard enough to hurt; short enough to redo every few weeks. These are the popular goal times and their paces.
| Måltid | Tempo som krävs | Anteckningar |
|---|---|---|
| 30:00 | 3:00/km · 4:50/mi | Sub-30 — competitive amateur level. |
| 40:00 | 4:00/km · 6:26/mi | A breakthrough mark for trained runners. |
| 45:00 | 4:30/km · 7:14/mi | Solid intermediate target. |
| 50:00 | 5:00/km · 8:03/mi | A common goal for experienced amateurs. |
| 55:00 | 5:30/km · 8:51/mi | A great first-10K target. |
| 60:00 | 6:00/km · 9:39/mi | Sub-1-hour 10K — a classic milestone. |