Short, fast, decisive.
Type your 5K target time. We hand you the pace you need to hold to break it.
You ran 10K in 50:00 — that's 5:00 per km.
The 5K is where most runners learn pace. These are the popular goal times.
| Måltid | Tempo som krävs | Anteckningar |
|---|---|---|
| 15:00 | 3:00/km · 4:50/mi | Elite amateur. Sub-15 club. |
| 18:00 | 3:36/km · 5:48/mi | A breakthrough sub-18 target. |
| 20:00 | 4:00/km · 6:26/mi | The classic sub-20 goal. |
| 25:00 | 5:00/km · 8:03/mi | Strong intermediate level. |
| 30:00 | 6:00/km · 9:39/mi | Great first-5K target. |