Ramon Curto
Founder and editor of SportPlan. Amateur runner writing about sports event discovery, training calendars, and what makes a race worth travelling for.
Articles by Ramon Curto
41- Aug 5, 202614 min read
Racing weight: what the evidence says — and where the healthy limit is
Evidence on weight and endurance performance, the risks of REDs, and how to define a healthy, sustainable racing-weight limit.
- Aug 4, 202618 min read
The best triathlon wetsuits of 2026: buoyancy, flexibility and real prices
Eight triathlon wetsuits for every swimmer profile, with verified EU prices, thickness data, independent reviews and current race rules.
- Aug 4, 202616 min read
The best energy gels of 2026: carbs, caffeine and real prices
Eight energy gels compared by carbohydrate dose, caffeine, sodium and real cost, with practical plans for marathons and long rides.
- Aug 4, 202617 min read
The best HYROX shoes of 2026: grip, stability and 8 km of running
Eight HYROX shoes compared for grip, stability, cushioning and speed, with verified specs, European prices and picks for every athlete.
- Aug 4, 202615 min read
Sports supplements that actually work: the evidence-based guide (2026)
Effective doses, timing, risks and costs for creatine, caffeine, nitrate, protein and other endurance supplements.
- Aug 4, 202615 min read
The best road bikes of 2026: an honest guide by budget
Nine road bikes for 2026, compared by price, build, geometry and purpose: from a €599.99 starter bike to a no-limit superbike.
- Aug 4, 202616 min read
The best running shoes of 2026: an honest guide by runner type
Nine 2026 running-shoe picks by runner and budget, with verified specs, real trade-offs and no invented wear testing.
- Aug 4, 202611 min read
Lactate gels: science, price and where to buy them
What lactate gels are, the evidence in cycling and running, what happened at the 2026 Tour and where the first products are sold.
- May 9, 20269 min read
JAL Honolulu Marathon 2026: Entry, Course and Race Guide
Confirmed guide to the JAL Honolulu Marathon on 13 December 2026: entry fees, no-cutoff policy, course, expo, weather, training and race-day logistics.
- May 9, 20269 min read
Stramilano 2026: 3 May results, course and race guide
Results and practical guide to Stramilano 2026 in Milan on 3 May: half marathon, 10 km and Stramilanina 5 km, course, fees and entry rules.
- May 9, 20269 min read
Absa Cape Epic 2026: route, results and race guide
Complete guide to the 2026 Absa Cape Epic: 707 km and 15,900 m of climbing over eight days, with route, results, rules and historical entry fees.
- May 9, 20269 min read
IRONMAN 70.3 World Championship Nice 2026: Athlete Guide
Confirmed guide to the 2026 IRONMAN 70.3 World Championship in Nice on 12–13 September: qualification, course status, travel, training and race-week checks.
- May 6, 20269 min read
IRONMAN World Championship Kona 2026: complete guide
Confirmed guide to the 10 October 2026 IRONMAN World Championship in Kona: qualification, course, race-week limits, travel, training and logistics.
- Apr 30, 20269 min read
Madrid Half Marathon 2027: Course, Prices and Guide
Official Madrid Half Marathon 2027 guide: course map, entry prices, start and finish, bib collection, aid stations, rules and 2026 results.
- Apr 3, 20266 min read
HYROX & DEKA Calendar Europe 2026: How to Pick the Right Hybrid Race
Looking for HYROX and DEKA races in Europe in 2026? Compare formats, training demands, and how to plan your season with the right hybrid fitness events.
- Apr 3, 20265 min read
How to Find Your Next Race: SportPlan Event Discovery Guide
Find the best running events in Europe for 2026. 20 verified races with real dates and locations on SportPlan.
- Apr 3, 20265 min read
Half Marathon Calendar Europe 2026: Best Races and Dates
Find the best running events in Europe for 2026. 20 verified races with real dates and locations on SportPlan.
- Apr 3, 20266 min read
Gravel Race Calendar Europe 2026: Best Events for Amateur Riders
Plan your 2026 gravel season with the best amateur-friendly races in Europe. Learn how to choose events, structure your calendar, and find gravel races near you.
- Apr 3, 20265 min read
Best trail running events in Europe 2026: verified calendar
Find the best trail running events in Europe for 2026. 20 verified races with real dates and locations on SportPlan.
- Apr 3, 202612 min read
HYROX Valencia 2026 for English-Speaking First Timers: divisions, venue flow, split targets and race-day mistakes
HYROX Valencia 2026 guide in English: official venue, divisions, check-in flow, October weather, pacing benchmarks, station strategy and travel tips.
- Apr 3, 20269 min read
Nova Eroica Buonconvento 2026: Complete Race Guide — Routes, Tips & Everything You Need to Know
Nova Eroica Buonconvento 2026 on April 12: 5 routes from 42km to 290km epic, timed gravel stages, Crete Senesi landscapes and Monte Sante Marie. Full guide.
- Apr 3, 20266 min read
Marathon des Sables 2026: The Complete Guide to the World's Toughest Footrace
Everything about Marathon des Sables 2026: stages, distances, elite times, mandatory gear, DNF traps, pacing strategy and how to survive the Sahara. 250km in 6 stages.
- Apr 3, 20266 min read
Zegama-Aizkorri 2026: The Complete Guide to the World's Hardest Mountain Marathon
Everything about Zegama-Aizkorri 2026: 42.2 km, 5,400m D+, May 17, 25th anniversary. Lottery entry, Golden Trail World Series, training and travel guide.
- Apr 3, 20265 min read
UTMB 2026: The Complete Guide to the Ultra-Trail du Mont-Blanc
Everything about UTMB 2026: 171 km, 10,000m D+, ITRA points, lottery, training and logistics in Chamonix. Verified complete guide.
- Apr 3, 20266 min read
Transgrancanaria 2026: The Complete Guide to Gran Canaria's Ultratrail
Everything about Transgrancanaria 2026: Classic 125km/6,764m D+, Advanced 81km, Marathon 46km. Verified dates, registration and course guide.
- Apr 3, 20266 min read
Valencia Marathon 2026: The Complete Guide to the World's Fastest Marathon
Valencia Marathon 2026: The Complete Guide to the World's Fastest Marathon
- Apr 3, 20265 min read
Paris Marathon 2026: The Complete Guide to the World's Most Beautiful Race
Everything about the Paris Marathon 2026: 54,000 runners, Champs-Élysées start, monuments route, one of the most competitive elite fields ever. Registration and logistics.
- Apr 3, 20267 min read
Ironman World Championship 2026: The Complete Guide to Triathlon's Biggest Race
Everything about IRONMAN World Championship 2026 in Kona, Hawaii: 3.86km swim, 180.2km bike, 42.2km run. Qualification, training and full logistics guide.
- Apr 3, 20269 min read
Boston Marathon 2026: The Complete Guide to the World's Most Historic Race
Everything about Boston Marathon 2026: April 20, 130th edition, 30,000 runners, verified BQ qualifying standards by age and gender.
- Mar 29, 20266 min read
Best OCR Events in Europe 2026: The Ultimate Obstacle Race Calendar
The definitive guide to the best OCR obstacle course racing events in Europe for 2026 — from Spartan Race to Tough Mudder, HYROX, and local classics. Find your next challenge on SportPlan.
- Mar 4, 20265 min read
Weekend Race Calendar: Paris & Île-de-France Races in 2026 (10K, Half, Marathon)
Looking for races near Paris in 2026? Build a weekend race calendar for Paris & Île-de-France (10K, half marathon, marathon, trail) with SportPlan — save events, compare dates, and register early.
- Mar 4, 20265 min read
Weekend Race Calendar: New York City (2026) — 5Ks, Halfs, Marathons & HYROX
Looking for races near New York City in 2026? Use this weekend race calendar guide to find 5Ks, 10Ks, half marathons, marathons and HYROX events in NYC—plus how to filter SportPlan to match your goals.
- Mar 4, 20264 min read
Weekend Race Calendar: London & Nearby Races in 2026 (10K, Half, Trail)
Looking for races near London in 2026? Use this weekend race calendar strategy to find 10Ks, half marathons, trails and ultras fast — with SportPlan links to save events.
- Mar 4, 20264 min read
Weekend race calendar: Berlin 2026 (run, triathlon, cycling & fitness races)
Looking for races near Berlin in 2026? Use this weekend-by-weekend planning guide and SportPlan’s live calendar to find running races, triathlons, cycling events, and HYROX-style fitness competitions around Berlin.
- Mar 4, 20265 min read
The Complete Triathlon Calendar for Europe 2026: Best Races for Amateur Athletes
**Target Keywords:** triathlon calendar Europe 2026 | amateur triathlon Europe 2026 | best triathlon events Europe | triathlon races 2026 | olympic triathlon Europe 2026
- Mar 4, 20266 min read
Trail Running Calendar Spain & France 2026 — The Complete Guide
**Target Keywords:** trail running calendar Spain 2026 | trail running France 2026 | trail running races Spain France | calendar trail running Pyrenees 2026 | ultra trail Europe 2026
- Mar 4, 20264 min read
Pacific Northwest trail running calendar 2026: the complete guide to races in WA, OR & BC
A practical, SEO-focused guide to the Pacific Northwest trail running season in 2026, including how to find races by month, how to avoid sell-outs, and how to track events with SportPlan.
- Mar 4, 20266 min read
How to Find Amateur Sports Races Near You in 2026
**Target Keywords:** find races near me 2026 | amateur races near me | running events near me 2026 | sports events calendar near me | how to find local running races
- Mar 4, 20265 min read
The Ultimate Gran Fondo & Cycling Sportive Calendar Europe 2026
**Target keywords:** gran fondo Europe 2026, cycling sportive calendar 2026, best gran fondo races Europe, cycling events Europe 2026, sportive cycling 2026
- Mar 4, 20265 min read
Best Triathlon Events in the USA 2026: Your Complete Race Calendar
**Target keywords:** triathlon events USA 2026, triathlon calendar United States, best triathlons 2026, sprint triathlon USA, beginner triathlon 2026
- Mar 4, 20264 min read
Trail running calendar Spain 2026: key races, regions, and how to plan your season
Your trail running Spain calendar for 2026: how to pick races by region, avoid sell-outs, and build a season plan. Includes SportPlan links to events and discovery.