An online running coach that adapts your race plan
Build a running plan around your goal, the time you have and the training you actually complete. SportPlan provides AI-assisted, adaptive planning through its web app, wherever you train.
SportPlan Pro · €9.99/month · Cancel anytime
SportPlan is our product. This is our editorial guide, not an independent ranking or a hands-on test of every app. Choose by the job you need done.
Looking for a running coach near me?
SportPlan works online wherever you run. It is an adaptive plan coach, not a local human coach, a coach directory or an in-person service. If you want someone to observe your running form or meet you for sessions, choose a local qualified coach or running club.
Start with your goal and available training time
Your goal, experience, training availability and race date shape the plan. Marathon and half marathon preparation include sessions and race-aware tapering rather than a fixed checklist of identical weeks.
Adjust daily from the evidence you provide
The training engine considers completed training, training load, wellness and post-session feedback. Sleep and HRV can contribute when supported data is available. It can reduce session demands or prioritize recovery when the evidence calls for it; missing data is not treated as proof that you are recovered.
Keep race preparation connected to recovery
Readiness decisions and race-aware tapering can change upcoming session demands. Adaptation depends on recorded data and feedback. The app explains session choices; it does not promise an improvement, prevent injuries or replace medical advice.
Choose an online marathon coach or personal support
SportPlan suits runners who want an adaptive marathon training plan app and clear daily sessions. A human coach may fit better when you need regular personal conversations, technique assessment or direct supervision.
One paid training plan
SportPlan Pro costs €9.99/month, cancel anytime. Subscribe directly to start paid training; billing begins at checkout. SportPlan is our product.
Online running coach questions
Is SportPlan a running coach near me?
SportPlan is an online adaptive plan coach that works wherever you train. It does not match you with a nearby human coach or provide in-person sessions. For local supervision, contact a qualified running coach or club.
Can SportPlan help me map out training for my first marathon?
SportPlan builds from your goal, available training time and current training context, then adjusts sessions as new evidence arrives. Start with a realistic goal for your current running; a plan does not guarantee race readiness or a finish time.
How does the running plan adapt?
The engine uses completed training, load, wellness and feedback to inform upcoming sessions and recovery. Supported sleep and HRV data can contribute when available. Race proximity informs tapering; limited data limits the decisions it can support.
Do I need Garmin to use SportPlan?
SportPlan supports Garmin and Strava connections as well as athlete-entered context. Available signals depend on the source and permissions. Strava activities alone do not provide the same wellness data as a supported Garmin connection.
What does online coaching cost?
SportPlan Pro costs €9.99/month, cancel anytime. Paid training starts with a subscription and billing begins at checkout. It is automated plan guidance rather than a personal human coaching service.
SportPlan Pro · €9.99/month · Cancel anytime