Triathlon plans that balance swim, bike, run — every day.
Sprint to Ironman. A weekly plan that balances swim, bike and run load from your Strava and Garmin sessions. Built on exercise physiology principles. See your first week before you pay. €9.99/month, cancel anytime.
Three sports, one plan
The plan weighs swim, bike and run load together so no discipline gets overtrained or undertrained.
Race-distance specific
Sprint, Olympic, 70.3 or Ironman — the structure adapts around your distance and target date.
Recovery you can trust
HRV and Body Battery trends flag fatigue before it derails a triathlon block.
A triathlon season, periodized.
Base aerobic → build specific → peak race-pace → taper. Balances swim, bike and run each phase.
- Base — Aerobic across all 3 sports
- Build — Discipline-specific threshold
- Peak — Race-pace brick sessions
- Race — Taper + race-week protocol
Built by Ramon Curto, MSc Exercise Physiology
15 years coaching endurance athletes. Methodology grounded in peer-reviewed exercise science — not blog opinion. Every adaptation rule inside SportPlan is documented and traceable to the principle that drives it.
Read the full methodologyLast revised May 2026
- MSc Exercise Physiology
- 15 years coaching endurance athletes
- Garmin & Strava data analysis specialist
- Block periodization · Polarized training
Deeper reading on triathlon prep.
- 10 min
Triathlon training with Garmin: using multi-sport data to structure brick workouts, manage Training Load, and pace race day
Garmin is the triathlete's most powerful coaching tool — but only if you understand how its algorithms work across three disciplines. Here is how elite triathlon coaches use multi-sport Training Load, brick workout data, and HRV recovery signals to prepare athletes from Sprint to Ironman.
Read - 9 min
Race-week taper and nutrition checklist for marathon and triathlon: the 7-day protocol elite coaches use to peak on race day
The final week before a goal race is where months of training either compound or collapse. Here is the evidence-based 7-day taper protocol and nutrition checklist that elite endurance coaches use — day by day, meal by meal.
Read
Train for your triathlon — your plan in 60 seconds.
Answer three questions to see your first week. Save it in 30 seconds and start training for your race.
€9.99/month · cancel anytime · Syncs Strava + Garmin
Questions about the plan or the price? See the FAQ