Orienteering training that adapts to your data, every day.
Sprint, middle, long or rogaine — your week rebuilds around your real Strava and Garmin sessions: terrain volume, climb, and the speed you need between controls. See your first week before you pay. €9.99/month, cancel anytime.
Terrain legs, built deliberately
Orienteering is decided at running speed in rough ground. The plan builds climb, descent control and off-trail durability the way a strong trail block does — progressively, without wrecking your week.
Format-aware preparation
A 15-minute sprint and a 6-hour rogaine are different races physically. Your goal race sets the emphasis: sharp speed for sprint, sustained threshold for middle and long, big aerobic durability for rogaine.
Reads your recovery
HR and pace trends flag overreaching before it derails a training block — so you arrive at competitions fresh enough to think clearly on the map.
An orienteering season in phases.
Every plan moves through base → build → peak → race, and adapts day by day to your starting point. Navigation stays at your club and your events — the engine builds the runner underneath.
- Base — Aerobic volume + easy terrain
- Build — Threshold + climbing work
- Peak — Race-pace sharpening
- Race — Taper + compete
Built by Ramon Curto, MSc Exercise Physiology
15 years coaching endurance athletes. Methodology grounded in peer-reviewed exercise science — not blog opinion. Every adaptation rule inside SportPlan is documented and traceable to the principle that drives it.
Read the full methodologyLast revised May 2026
- MSc Exercise Physiology
- 15 years coaching endurance athletes
- Garmin & Strava data analysis specialist
- Block periodization · Polarized training
Deeper reading on data-driven endurance training.
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Start training smarter for O season — your plan in 60 seconds.
Answer three questions to see your first week. Save it in 30 seconds and start training for your race.
€9.99/month · cancel anytime · Syncs Strava + Garmin
Questions about the plan or the price? See the FAQ