Half-marathon training from your data, every day.
A 10–12 week half-marathon plan that rebuilds every day from your Strava and Garmin sessions. Threshold development and race-pace sharpening. See your first week before you pay. €9.99/month, cancel anytime.
SportPlan Pro · €9.99/month · Cancel anytime
Hits race pace right
The plan builds threshold and race-pace tolerance specifically for the half distance.
Adapts to real life
Missed a session? Bad night? The plan rebalances the next week automatically.
Data-grounded decisions
HR, pace and recovery trends decide when to push and when to back off.
Half-marathon blueprint.
Base durability, threshold volume, race-pace density, short taper. Each phase scales to your hours.
- Base — Aerobic durability
- Build — Threshold volume
- Peak — Race-pace density
- Race — Short taper + pacing plan
Built by Ramon Curto, MSc Exercise Physiology
15 years coaching endurance athletes. Methodology grounded in peer-reviewed exercise science — not blog opinion. Every adaptation rule inside SportPlan is documented and traceable to the principle that drives it.
Read the full methodologyLast revised May 2026
- MSc Exercise Physiology
- 15 years coaching endurance athletes
- Garmin & Strava data analysis specialist
- Block periodization · Polarized training
Deeper reading on half-marathon prep.
- 10 min
How to break 2 hours in a half marathon: the Garmin-based threshold training plan that closes the gap
Sub-2 is the half marathon milestone that separates recreational runners from competitive age-groupers. The physiology is specific, the training is targeted, and the race-day execution leaves no margin for the usual mistakes. Here is the complete Garmin-backed framework for getting there.
Read - 7 min
Tapering myths before half marathon and marathon: how to arrive fresh without feeling flat
A practical 10-day taper framework for serious athletes using Garmin + Strava signals to keep sharpness while reducing fatigue.
Read - 7 min
Half marathon pace strategy with Garmin + Strava data
Build a smarter half marathon plan using threshold pace, heart-rate drift, and weekly load signals from Garmin and Strava.
Read
Train for your half — your plan in 60 seconds.
Answer three questions to see your first week. Save it in 30 seconds and start training for your race.
€9.99/month · cancel anytime · Syncs Strava + Garmin
Questions about the plan or the price? See the FAQ
Half marathon coaching questions
Is this a half marathon training plan app or personal coaching?
SportPlan provides an automated adaptive training plan through its web app. It is our product, rather than an in-person coaching service. A human coach may fit better if you need direct supervision or technique assessment.
How does my half marathon plan change?
The engine considers your goal, available training time, completed sessions, load and wellness. Supported recovery data and feedback can inform daily changes; race proximity informs tapering. A plan does not guarantee a finish time.
What does the plan cost?
SportPlan Pro costs €9.99/month, cancel anytime. You subscribe directly to paid training and billing begins at checkout.