Running plans that adapt to your data, every day.
Your running plan rebuilds every day around your real Strava and Garmin sessions. Built on exercise physiology principles. See your first week before you pay. €9.99/month, cancel anytime.
Adapts to your hours
Whether you have 3 hours or 10 a week, the plan reshapes priorities around your real availability.
Grounded in physiology
Threshold, tempo, easy volume — the same principles used by endurance coaches, applied automatically.
Reads your recovery
HR and pace trends flag overreaching before it derails a training block.
A running season in phases.
Every plan moves through base → build → peak → race. The app adapts the percentages to your starting point.
- Base — Aerobic volume at easy effort
- Build — Threshold + tempo work
- Peak — Race-pace sharpening
- Race — Taper + compete
Built by Ramon Curto, MSc Exercise Physiology
15 years coaching endurance athletes. Methodology grounded in peer-reviewed exercise science — not blog opinion. Every adaptation rule inside SportPlan is documented and traceable to the principle that drives it.
Read the full methodologyLast revised May 2026
- MSc Exercise Physiology
- 15 years coaching endurance athletes
- Garmin & Strava data analysis specialist
- Block periodization · Polarized training
Deeper reading on data-driven running.
- 10 min
How to break 2 hours in a half marathon: the Garmin-based threshold training plan that closes the gap
Sub-2 is the half marathon milestone that separates recreational runners from competitive age-groupers. The physiology is specific, the training is targeted, and the race-day execution leaves no margin for the usual mistakes. Here is the complete Garmin-backed framework for getting there.
Read - 10 min
Trail running and ultramarathon training with Garmin: vert progression, power hiking, and building the aerobic base for your first 50K
Trail running requires a completely different training framework from road running — time on feet replaces pace, vertical gain replaces distance, and power hiking is a performance skill. Here is how Garmin data applies to trail and ultra preparation, from grade-adjusted pace to back-to-back long runs.
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How to qualify for the Boston Marathon: the Garmin data-driven training strategy that closes your BQ gap
Most aspiring Boston Qualifiers are 5–15 minutes away — not light-years. The gap is not fitness, it is training structure, threshold development, and race-day execution. Here is the physiological framework and Garmin monitoring strategy that coaches use to take athletes from 'almost' to qualified.
Read
Start running smarter — your plan in 60 seconds.
Answer three questions to see your first week. Save it in 30 seconds and start training for your race.
€9.99/month · cancel anytime · Syncs Strava + Garmin
Questions about the plan or the price? See the FAQ