Free for every athlete
SportPlan is an autonomous endurance-training platform. Its adaptation engine builds your plan from your sport, goals, availability, and current fitness, then adapts it day by day as readiness, wellness, injuries, completed sessions, and race context change. Your next day is ready before you wake up.
The engine evaluates your plan day by day and rebuilds the weekly structure from the latest available data. Readiness, wellness, injury, load, and performance signals can change an upcoming session without waiting for a weekly human review.
Log what happened and SportPlan recalculates what remains. The engine can reduce, move, or redistribute upcoming load using the available days and your current recovery state, so the plan does not depend on a person noticing the missed session.
No. Plan generation, daily adaptation, and Why Today explanations run automatically. You can add context through session feedback. If you need support, email [email protected]. Your next training decision does not wait for a human reply.
There is no fixed result or timeline. Training response depends on your own baseline, consistency, recovery, health, and goals. Compare trends such as pace or power at a similar effort, recovery, and completed training over time, and treat short-term changes as context rather than a promise.
SportPlan does not promise a particular improvement. Use your own baseline to assess changes in pace or power at a comparable effort, recovery patterns, training consistency, and race-specific preparation. Device data can make those comparisons clearer, but it cannot guarantee an outcome.
SportPlan is designed for serious athletes — runners, cyclists, and triathletes who already train consistently and want a structured, data-driven approach to improve. You do not need to be elite, but you should be comfortable with a training device and motivated to use data as part of your process. Complete beginners may not yet have the baseline data needed to make real-time coaching adjustments meaningful.
A generic plan gives you sessions to execute. SportPlan can adjust upcoming sessions using the data you provide, including recovery, load trends, cardiac drift, and sleep quality. This makes the plan responsive to your current context, while your results still depend on your health, consistency, recovery, and individual response.
No. SportPlan is open signup. Start free directly from the homepage. You don't need to apply, send a sample of your training history, or wait for a coach to accept you.
Tomorrow's session is already waiting.