You found your race · 70.3 (half Ironman)

You found your 70.3. Now train for the finish.

Sixteen to twenty weeks of swim-bike-run balance, brick sessions with race-pace bike + run-off-the-bike work, and a fueling protocol rehearsed on every long ride.

16-20 week plan

Illustrative plan length

16-20 week plan

Start your training plan — free forever See how it works

Free forever. Pro €4.99/month optional. Cancel anytime.

Why train with SportPlan

Adaptive plan rebuilt every week from your Garmin and Strava data
Race-pace progression anchored to your event date
ACWR injury-risk monitoring + automatic taper into race week
"Why today?" explanation on every prescribed session

Not sure if you're ready?

Every plan starts at your current fitness — we calibrate from your last 90 days of activity. There's no "too early" if you have a race date.

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From sportplan to startline · powered by SportPlan

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You found your race · 70.3 (half Ironman)

You found your 70.3. Now train for the finish.

Sixteen to twenty weeks of swim-bike-run balance, brick sessions with race-pace bike + run-off-the-bike work, and a fueling protocol rehearsed on every long ride.

16-20 week plan

Illustrative plan length

16-20 week plan

Start your training plan — free forever See how it works

Free forever. Pro €4.99/month optional. Cancel anytime.

Why train with SportPlan

Adaptive plan rebuilt every week from your Garmin and Strava data
Race-pace progression anchored to your event date
ACWR injury-risk monitoring + automatic taper into race week
"Why today?" explanation on every prescribed session

Not sure if you're ready?

Every plan starts at your current fitness — we calibrate from your last 90 days of activity. There's no "too early" if you have a race date.

ShareWhatsApp X Facebook LinkedIn