·6 min read
VO2max and threshold coaching with Garmin + Strava
How elite endurance coaching turns Garmin and Strava metrics into weekly decisions that improve race performance.
Elite coaching is not about collecting more data. It is about choosing the right data at the right moment.
At SportPlan, we combine Garmin physiology signals and Strava training context to understand readiness, fatigue and adaptation week by week.
When VO2max trends up while threshold pace stalls, we adjust training density and quality to unlock race-specific speed.
When fatigue rises without fitness gains, we reduce load, protect consistency, and keep long-term progression on track.
Recommended reads and actions
- Start my plan and see my first week
- Start my plan — data-driven planning
- Read: Zone 2 vs threshold training for busy runners
- Read: Garmin Training Status, VO2max trend and Training Readiness explained
- Read: HRV vs resting heart rate for training decisions
- Read: Free VO2max guide for runners: 7-day data-driven training blueprint
SportPlan
Get adaptive training from real Garmin + Strava data
Every session adjusted to your actual Training Load, HRV trend, and race calendar — not a generic plan.
See your first week before you pay. €9.99/month, cancel anytime.