A carregar…
2 illustrative triathlon training scenarios showing how adaptive coaching could respond. These are examples, not athlete records or measured outcomes.
Rehearsal time: -14 min
Race rehearsal improved by 14 minutes and post-session fatigue scores stabilized.
Sprint tri: 1:34:12 (target 1:45)
Finished in 1:34:12 — beat self-imposed 1:45 cut-off. Open-water transition rehearsed 4× before race day eliminated the panic that wrecks first-time tri athletes. Already signed up for an Olympic next year.