Lädt…
2 illustrative training scenarios showing how the Masters athlete recovery principle could guide adaptation. These are examples, not athlete records or measured outcomes.
Read the methodology →Threshold: 3:57/km (from 4:31)
Achieved 3:57/km threshold by week 11. First injury-free threshold block in two years. HRV baseline stabilised 12ms above entry point.
10K: 49:14 (age-group podium)
49:14 official 10K — first age-group podium in 5 years. Threshold pace held steady at 4:55/km. Zero soft-tissue flare-ups across the build.