You found your race · 5K
You found your 5K. Now train for the PR.
Short distance, big targets. Six weeks of adaptive training that turns a casual 5K into a personal-best 5K.
6-week plan
Illustrative plan length
See your first week before you pay. €9.99/month, cancel anytime.
Why train with SportPlan
- Adaptive plan rebuilt every day from your Garmin and Strava data
- Race-pace progression anchored to your event date
- ACWR injury-risk monitoring + automatic taper into race week
- "Why today?" explanation on every prescribed session
Not sure if you're ready?
Every plan starts at your current fitness — we calibrate from your last 90 days of activity. There's no "too early" if you have a race date.
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